WELCOME TO

The Nurture Lounge

Meeting You Where You Feel Most Comfortable

The Nurture Lounge is more than a psychology clinic; it’s a sanctuary crafted to meet you where you’re most comfortable. Whether on your bed, couch, or in your car. The goal is to envelop you in warmth, compassion, and a profound sense of belonging.

The Nurture Lounge

At the Nurture Lounge we are based completely online for your convenience.

Telehealth sessions have proven to be a valuable alternative, providing accessibility and flexibility. Research indicates that Telehealth services maintain effectiveness in treating various mental health conditions, offering convenience, reducing barriers related to location, and accommodating diverse schedules. This modality offers a safe and confidential space to meet you where you feel most comfortable.

We offer adults support with managing:

Anxiety Disorders

Relationships & Intimacy

Self Exploration & Identity

Trauma & Attachment

Emotional Dysregulation

Stress & Burnout

Adjustment difficulties and disorders including life transitions

Sleep

Grief & Loss

Chronic pain and chronic disease management

"In the garden of self-discovery, therapy is the gentle rain that nurtures the seeds of resilience, understanding, and healing."

Follow our journey.

Friendly Reminder: 🌼 WE ARE OUT OF OFFICE 🌼 We will be back on the 5th of November. Rest looks different for everyone, and completely switching off from work can be deeply restorative. In support of normalising downtime, emails, calls, & text
In Honour of Mental Health Month, may this ‘Note to Self’ find you just when you need it most. 🤍 • • • • #notetoself #mentalhealthawareness #mentalhealtmonth #fridaycheckin #nurtureyourself #thenurtureloungepsycholog
Note To Self… 🤍
Gentle Friday Reminder… 🤍 Send this to someone that might need to hear this today. Maybe this even resonates for you? We want you to know you’re not alone. We are here! Choose to Nurture Yourself, wherever you feel most comfortable &
|| Hacks for Anxiety: Part 3 || The STOP Technique is a four-step process that interrupts habitual and reactive responses related to anxiety. Each letter in STOP stands for a specific action. THE STOP METHOD: 🛑 S: STOP. The first step is to stop
Note To Self… 🤍 #fridayfeels #affirmation #notetoself #psychology #telehealth #nurtureyou
The Power of Blue Spaces 💙 Ever felt a sense of calm wash over you when around bodies of water? 🌊 Research has found that just 20 minutes near Blue Spaces have wonderful benefits for your mind & body. Blue Spaces are bodies of water such as
Note To Self… 🤍 #mindfulmonday #notetoself #psychology #telehealth
|| Hacks for Anxiety: Part 2 || TIPP Technique: These 4 skills can activate your parasympathetic nervous system to help regulate your emotional state by reducing physiological arousal. Here’s how: ❄️Temperature: Shock your system into calm by
How might your life change? If you treated yourself with the same kindness & understanding you give to your loved ones? 🤍